In recent weeks, doctors across Delhi, Noida, Gurgaon, and surrounding areas have reported a sharp rise in severe flu cases caused by the H3N2 strain. While many may brush it off as a “bad cold,”
Read More
Vitamin E (alpha-tocopherol) protects cell membranes from oxidative damage and supports nerve, muscle, eye, and immune health. While deficiency is uncommon in healthy adults, it can occur with fat-mal
Read More
Large imaging studies now link chronic poor sleep — not just short sleep but fragmented, irregular or insomnic sleep — to an older “brain age,” more white-matter injury and markers seen before
Read More
For decades, heart disease was considered a late-life condition. But in India, the pattern is alarmingly different. Young professionals, students, and even people in their 20s are being diagnosed with
Read More
This article addresses adults worried about fatty liver who are taking or considering supplements marketed for “liver health.” It explains the evidence for common products, safety issues, and prac
Read More
Diabetes Management for Busy Professionals in Delhi NCR: A Doctor’s 5-Step FormulaManaging diabetes is never easy, but for busy professionals in Delhi NCR, juggling long commutes, demanding work hou
Read More
What is “vitamin D” — and how do we measure it?“Vitamin D” usually refers to two prohormones: vitamin D3 (cholecalciferol) made in skin exposed to ultraviolet B light, and vitamin D2 (ergoca
Read More
“Loaded water” is a viral social-media trend that simply means water upgraded with one or more functional or flavourful additions: slices of citrus or cucumber, berries, fresh herbs, unsweetened c
Read More
(function(){ try { // 1) Ensure HTML lang attribute try { document.documentElement.lang = "en"; } catch(e){} // 2) Add Content-Language meta if missing if (!document.querySe
Read More
(function(){ try { // 1) Ensure HTML lang attribute try { document.documentElement.lang = "en"; } catch(e){} // 2) Add Content-Language meta if missing if (!document.querySe
Read More
Introduction: Your Gut – More Than Just DigestionThe human gut, often seen as just a place for digestion, is now widely recognized as a powerful "second brain." This idea changes how we think about
Read More
From Mumbai to Mexico City, people everywhere refer to the mango as the “king of fruits” due to its rich taste and vibrant color. Mangoes are packed with fiber, vitamins (like vitamin C and A
Read More
Vitamin B12 is an essential nutrient that plays a crucial role in energy production, brain function, and the formation of red blood cells. It helps convert the food you eat into usable energy, support
Read More
The Mediterranean diet (MD) is a traditional eating pattern inspired by the dietary habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, nutrient
Read More
When people think of body fat, they often picture belly fat that can be pinched. However, a more dangerous type of fat hides deep inside the abdomen—visceral fat. This fat wraps around vital organs
Read More
Magnesium’s Secret Power — What It Does and How to Get EnoughBy Dr. Pankaj Kumar, General Physician. Book a consultation • Practo profileQuick factValueTypical adult magnesium intake targetAppro
Read More
Introduction: The Foundational Role of Nutrition in ChildhoodThe journey of a child's development is profoundly shaped by the nutrition they receive from their earliest days. Optimal nutrition during
Read More
Navratri is not only a time for spiritual reflection but also a chance for many to detox and reset their bodies. However, despite fasting, you might notice unwanted weight gain instead of losing those
Read More
Navratri is a time for spiritual cleansing, self-discipline, and, of course, fasting. But fasting doesn’t have to mean depriving yourself of tasty or nutritious food. In fact, it’s a great opportu
Read More.webp)
A metabolic disorder, diabetes mellitus leads to elevated blood sugar levels. There are two possible outcomes: insufficient insulin production or ineffective insulin utilization by your body. Sug
Read More
From ancient Ayurveda to modern skincare, mangoes have earned their royal title by contributing to our well-being in numerous ways. Did you know that mangoes, often called the 'king of fruits,' have b
Read More
For more than five thousand years, people have relied on garlic for more than just its culinary and medicinal uses. Many ancient cultures, including the Greeks and Egyptians, placed a high value on ga
Read More.webp)
Dehydration, heat exhaustion, and generalized discomfort are all possible outcomes of prolonged exposure to high temperatures. Keeping cool and hydrated becomes very important in the summer. Stay
Read More.webp)
Because of its powerful antioxidant and anti-inflammatory effects, turmeric has been utilized in traditional medicine for more than four thousand years. Researchers have found that turmeric's active i
Read More
In semi-arid parts of India and Africa, pearl millet has been grown for more than four thousand years and is a mainstay crop for millions of people. Pearl millet is able to thrive in areas where
Read More
The digestive system is an intricate network of organs that facilitate the transformation of food into the energy and nutrients your body requires. The digestive system separates the nutrients found i
Read More.webp)
Finding ways to stay cool and hydrated becomes essential as the temperature rises and the unbearable heat of summer sets in. Eating fruits, which contain natural cooling properties and can restore nut
Read More
When people are trying to lose weight, they frequently find themselves at a crossroads between the motivation to engage in the activity and the appropriate technique to use. It is a journey that is fu
Read More
Prediabetes is high blood sugar that is not yet type 2 diabetes. It indicates a higher risk of type 2 diabetes. Insulin resistance, pancreatic dysfunction, genetic predisposition, obesity, sedentary l
Read More
Uric acid is a natural waste product that is produced when the body breaks down purines, which are substances that can be found in a variety of foods and beverages. Uric acid is normally eliminated fr
Read More
Easy Tips to Lose Belly Fat 1. Add fiber to your dietOne of the most effective ways to lose weight is to consume a lot of soluble fiber. Soluble fiber can help you feel full, which in turn causes
Read More
Due to its many beneficial effects on health, vitamin D's significance has come to light in recent years. Vitamin D, sometimes called the "sunshine vitamin," is essential for a number of bodily proces
Read More
I. IntroductionThis article emphasizes the importance of diet and nutrition in maintaining optimal health and well-being. It provides clear explanations, practical tips, and evidence-based recommendat
Read More
A balanced diet is crucial for maintaining overall health and well-being, as it provides the body with essential nutrients, vitamins, and minerals. A variety of food groups in meals helps meet nutriti
Read More.webp)
Foods to Eat for Healthy BreakfastBreakfast is crucial as it starts metabolism, provides essential nutrients, and boosts energy levels. Skipping breakfast can lead to decreased concentration, fatigue,
Read More
Defining the Importance of Eating HabitsThis section explores the importance of eating habits in shaping our physical, mental, and emotional wellness. It highlights the role of essential nutrients and
Read More
Healthy daily routines are essential for overall well-being and achieving long-term health goals. Consistent habits like exercise, nutrition, sleep, and stress management contribute to physical health
Read More
1. Introduction to Healthy Eating Why a well-rounded diet is importantIn order to maintain good health, it is essential to know the significance of eating a balanced diet. Carbohydrates, proteins
Read More
As we journey through the tapestry of life, our bodies undergo an abundance of transformations. An important consideration is that our protein requirements change with age. Proteins are essential for
Read More.webp)
Breakfast Powerhouse: EggsOne humble breakfast item can have a profound effect as you greet the dawn and begin a fresh day: eggs. You can eat these incredible, protein-packed foods for meals other tha
Read More
Install Diet Plus Minus to your Home Screen to enjoy a unique and native experience.