In clinics across Delhi-NCR, I repeatedly see the same pattern: tired professionals with hair fall, stubborn belly fat, frequent cravings, and slow recovery after illness. They try cutting oil or suga
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As a practising doctor in Delhi NCR, I see two very different patients in the same waiting room. One is a young professional with prediabetes, high triglycerides, and stubborn belly fat despite a busy
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Protein Deficit in Indian Diets: Why It’s Costing Our MetabolismAs a practising doctor in Delhi, I meet patients every week who complain of low energy, slow weight loss, thinning hair, or poor muscl
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