What is “vitamin D” — and how do we measure it?“Vitamin D” usually refers to two prohormones: vitamin D3 (cholecalciferol) made in skin exposed to ultraviolet B light, and vitamin D2 (ergoca
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“Loaded water” is a viral social-media trend that simply means water upgraded with one or more functional or flavourful additions: slices of citrus or cucumber, berries, fresh herbs, unsweetened c
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