I am following a weight loss diet with my team? So, I want to know can I have Monk Fruit Sugar in my tea? It seems Monk Fruit extract is better than Stevia and people on Keto are using it. Please let us know. Thank you.
There are certain pros and cons are there for both. But in my opinion monk fruit is no doubt better than stevia. Please have a detailed analysis of both in tabular form.
https://www.dietplusminus.com/post/which-sweetner-is-better-monk-fruit-extract-or-stevia
Read about the commonly used sweetener. Initially, I was also puzzled but now I can choose easily.
https://www.dietplusminus.com/post/Which-sweetener-is-better---Monk-Fruit-Extract-or-Stevia