Veg Biryani

Veg Biryani

Ingredients for Veg Biryani:

Brown basmati rice: 50 grams
Carrot: 1 small (about 50 grams), chopped
French beans: 25 grams, chopped
Cauliflower: 2 florets
Green chili: ½ piece
Green peas: 25 grams
Onion: ½ medium , sliced
Olive oil: 1 tbsp
Garam masala: ¼ tsp
Salt: as per requirement

Instructions for Veg Biryani:

Cook brown basmati rice until soft and set aside.
Heat olive oil in a pan and sauté sliced onions until golden.
Add chopped carrot, beans, cauliflower, green chili, and peas. Cook for 4–5 minutes.
Sprinkle garam masala and salt, mix well, and cook for another 2 minutes.
Add the cooked rice, gently combine, and let it steam for 2 minutes.
Serve warm and enjoy your Veg Biryani.

Ingredients :

Brown Rice, basmati | 50 Gram
Carrots | 1 Piece(s) ( 50g )
French Beans (Green Beans) | 25 Gram
Cauliflower | 2 Piece(s) ( 26g )
Chili peppers, green | 0.5 Piece(s) ( 22.5g )
Peas, green | 25 Gram
Onions | 0.5 Piece(s) ( 55g )
Olive Oil | 1 TBSP ( 13.5g )
Garam Masala | 0.25 tsp ( 0.5g )
Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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