Tofu Keema

Tofu Keema

Ingredients for Tofu Keema:

Tofu: 100 grams, grated
Onion: 1 small, finely chopped
Tomato: 1 small, finely chopped
Green bell pepper (shimla mirch): 1 piece, finely chopped
Cumin seeds: ½ tsp
Ginger-garlic paste: 1 tsp
Coriander powder: 1 tsp
Garam masala: ¼ tsp
Salt: as per requirement
Olive oil: 1 tbsp

Instructions for Tofu Keema:

Heat olive oil in a pan and add cumin seeds. Let them splutter.
Add chopped onion and sauté until golden brown.
Mix in ginger-garlic paste and cook for a minute.
Add chopped tomato and cook until soft and pulpy.
Stir in green bell pepper, coriander powder, garam masala, and salt. Cook for 2–3 minutes.
Add grated tofu, mix well, and cook for another 3–4 minutes.
Garnish with fresh coriander leaves (optional) and serve hot with roti or rice.

Ingredients :

Tofu | 100 Gram
Onions | 1 Piece(s) ( 70g )
Tomato | 1 Piece(s) ( 91g )
Bell Peppers, Shimla Mirch, Green | 1 Piece(s) ( 45g )
Cumin seeds | 0.5 tsp ( 1g )
Ginger and Garlic Paste | 1 tsp ( 6g )
Coriander | 1 tsp ( 1.69g )
Garam Masala | 0.25 tsp ( 0.5g )
Salt | 0 As Per Requirement ( 0g )
Olive Oil | 1 TBSP ( 13.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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