Soya Chunk Curry

Soya Chunk Curry

Ingredients for Soya Chunk Curry:

Soya chunks: 20 grams
Onion: 1 small, finely chopped
Tomato: ½ small, finely chopped
Ginger-garlic paste: 1 tsp
Green chilli: ½ tsp, sliced
Turmeric powder: ¼ tsp
Coriander powder: ½ tsp
Garam masala: ¼ tsp
Olive oil: 1 tbsp
Salt: as per requirement

Instructions for Soya Chunk Curry:

Soak soya chunks in hot water for 10 minutes, then squeeze out excess water.
Heat olive oil in a pan and sauté chopped onion until golden.
Add ginger-garlic paste and sliced green chilli, sauté for a minute.
Add chopped tomato and cook until soft.
Mix in turmeric powder, coriander powder, and salt; cook the masala well.
Add soaked soya chunks, stir, and cook with a little water for 5–7 minutes.
Sprinkle garam masala, mix well, and simmer for 2 more minutes.
Serve hot with rice or roti.

Ingredients :

Soya Chunks | 20 Gram
Onions | 1 Piece(s) ( 70g )
Tomato | 0.5 Piece(s) ( 45.5g )
Ginger and Garlic Paste | 1 tsp ( 6g )
Green Chilli | 0.5 tsp ( 1.5g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Coriander Powder | 0.5 tsp ( 1.4g )
Garam Masala | 0.25 tsp ( 0.5g )
Olive Oil | 1 TBSP ( 13.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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