Soya Bhurji

Soya Bhurji

Ingredients for Soya Bhurji:

Soya chunks: 20 grams
Onion: 1 small, finely chopped
Tomato: 1 small, finely chopped
Coriander leaves: 1 tbsp, chopped
Green chilli: 1 tsp, sliced
Turmeric powder: ¼ tsp
Ginger-garlic paste: ½ tbsp
Cumin seeds: ¼ tsp
Salt: as per requirement
Olive oil: 1 tbsp

Instructions for Soya Bhurji:

Soak soya chunks in hot water for 10 minutes, then squeeze out excess water and grind them coarsely.
Heat olive oil in a pan, add cumin seeds, and let them splutter.
Add chopped onions, green chilli, and sauté until golden brown.
Mix in ginger-garlic paste, turmeric powder, and cook for a minute.
Add chopped tomato and cook until soft and mushy.
Add crumbled soya chunks, salt, and stir well. Cook for 5–7 minutes on medium flame.
Garnish with chopped coriander leaves and serve hot.

Ingredients :

Soya Chunks | 20 Gram
Onions | 1 Piece(s) ( 70g )
Tomato | 1 Piece(s) ( 91g )
Coriander leaves | 1 TBSP ( 3g )
Green Chilli | 1 tsp ( 3g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Ginger and Garlic Paste | 0.5 TBSP ( 9g )
Cumin seeds | 0.25 tsp ( 0.5g )
Salt | 0 As Per Requirement ( 0g )
Olive Oil | 1 TBSP ( 13.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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Can I get the Navratri diet plan or Navratri diet plan for weight loss in Hindi?

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.