Sattu Paratha with Aashirwaad Multigrain Flour

Sattu Paratha with Aashirwaad Multigrain Flour

Ingredients for Sattu Paratha with Aashirwaad Multigrain Flour:

Aashirwaad multigrain flour: 40 grams
Roasted gram sattu: 1 tbsp
Garlic: 1 clove, finely chopped
Ajwain seeds (carom seeds): ¼ tsp
Olive oil: ½ tbsp
Green chilli: ¼ tsp, sliced
Lemon juice: ½ tsp
Salt: as per requirement

Instructions for Sattu Paratha with Aashirwaad Multigrain Flour:

In a bowl, mix roasted gram sattu with garlic, ajwain, green chilli, lemon juice, salt, and a few drops of water to make a stuffing.
Knead the multigrain flour with water and a little salt to prepare soft dough.
Divide the dough into balls and roll each one into a small disc.
Place the sattu stuffing in the center, seal the edges, and roll again into a paratha.
Heat a tawa and cook the paratha on both sides, brushing lightly with olive oil until golden brown.
Serve hot with curd or pickle.

Ingredients :

Aashirwaad multigrain flour | 40 Gram
Roasted Gram Sattu | 1 TBSP ( 5.75g )
Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
Ajwain Seeds (Carom Seeds) | 0.25 tsp ( 0.625g )
Olive Oil | 0.5 TBSP ( 6.75g )
Green Chilli | 0.25 tsp ( 0.75g )
Lemon juice | 0.5 tsp ( 2.395g )
Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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