Rawa Upma

Rawa Upma

Ingredients For Rawa Upma:

Rawa: 30 grams
Ghee: 1/2 tbsp
Onion, chopped: 1 tbsp
Tomato, chopped: 1 thin slice
Lemon juice: 1/2 tsp
Mustard seeds: 1/4 tsp
Curry leaves: 2 pcs
Green chilli, sliced: 1/4 tsp
Salt to taste

Instructions for Rawa Upma:

Heat frying pan and roast rawa until golden and fragrant. Keep aside in a bowl.
In a pan, heat ghee and add mustard seeds, green chilli, and curry leaves. Once it splutters, add onion and sauté. Add salt and sauté for a few minutes.
Add tomato and sauté. After 2 minutes, add water and bring it to a boil. Now add roasted rawa. Stir and mix immediately so that the roasted rawa gets mixed evenly with the water.
Quickly stir and mix very well. The rawa grains will absorb water, swell, and get cooked.
Cover and allow the rawa upma to steam for 2 to 3 minutes on low heat.
Switch off the flame and serve hot.

Ingredients :

Ghee | 0.5 TBSP ( 6.095g )
Onions | 1 TBSP ( 10g )
Tomato | 1 Slice ( 15g )
Lemon juice | 0.5 tsp ( 2.395g )
Salt | 0 As Per Requirement ( 0g )
Suji (Wheat semolina) | 30 Gram
Mustard seeds | 0.25 tsp ( 0.5g )
Curry leaves | 1 Gram
Green Chilli |

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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