Quinoa Upma special

Quinoa Upma special

Ingredients for Quinoa Upma Special:

Quinoa: 30 grams
Moong dal (split yellow lentils): 2 tbsp
Onion: 1 small piece
Carrot: 1 small piece
French beans: 10 pieces
Tomato: 1/2 small piece
Garam masala: 1 pinch
Cumin seeds: 1/4 tsp
Mustard seeds: 1/4 tsp
Turmeric Powder: 1 pinch
Salt to taste

Instructions for Quinoa Upma Special:

Rinse the quinoa and moong dal under cold water and drain.
In a pan, heat some oil and add mustard seeds and cumin seeds. Allow them to crackle.
Add the chopped onions and sauté until golden brown.
Add the diced carrots, french beans and cook for a few minutes until they start to soften.
Stir in the chopped tomatoes, green chilies, turmeric powder, and salt. Cook for another couple of minutes.
Add the rinsed quinoa and moong dal to the pan along with 3 cups of water.
Mix everything well, cover the pan with a lid, and simmer on low heat for about 20 minutes or until the quinoa is cooked through.
Once cooked, fluff up the quinoa with a fork.
Serve hot as a healthy breakfast or lunch option.

Ingredients :

Onions | 1 Piece(s) ( 70g )
Carrots | 1 Piece(s) ( 50g )
French Beans (Green Beans) | 10 Piece(s) ( 55g )
Tomato | 0.5 Piece(s) ( 45.5g )
Salt | 0.5 tsp ( 3g )
Garam Masala | 1 tsp ( 2g )
Quinoa | 30 Gram
Moong Dal, raw | 2 TBSP ( 26g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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