Quinoa Salad with Egg and Asparagus

Quinoa Salad with Egg and Asparagus

Ingredients:

Quinoa: 30 grams
Egg boiled: 2 pcs
Asparagus: 50 grams
Cherry tomato: 50 grams
Spring onion: 1 pc (medium sized)
Dill leaves: 1/2 tbsp
Herbs of your choice: 1/2 tbsp
Balsamic vinegar: 1 tsp
Olive oil: 1 tbsp
Salt to taste

Instructions:

Boil the eggs with asparagus. You can remove eggs if they are boiled, but let the asparagus boil until tender.
Peel the eggs. Meanwhile cook quinoa and pay attention that it doesn't become mushy.
Mix olive oil, vinegar, spring onion, and herbs well.
Put quinoa in a bowl, add 3/4th of the dressing and cherry tomatoes to it and toss well.
Arrange the asparagus on top of the salad with three egg halves on each one, then spoon over the remaining dressing and scatter with the basil leaves.

Ingredients :

Egg, boiled | 2 Piece(s) ( 100g )
Asparagus | 50 Gram
Cherry Tomatos | 50 Gram
Spring onion or scallions | 1 Piece(s) ( 15g )
Dill Leaves | 0.5 TBSP ( 1.5g )
Basil, parsley or herb of your choice | 0.5 TBSP ( 1.25g )
Balsamic Vinegar (g) | 1 tsp ( 5.3g )
Olive Oil | 1 TBSP ( 13.5g )
Salt | 0 As Per Requirement ( 0g )
Quinoa | 30 Gram

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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