Paneer Veggies Parathe

Paneer Veggies Parathe

Ingredients for Paneer Veggies Parathe:

Oats-besan flour: 40 grams
Paneer: 25 grams
Carrot: 1/2 pc (small sized)
Cauliflower: 1 floret
Onion (chopped): 1 tbsp
Green chilly (chopped): 1/4 tsp
Garam masala: 1 pinch
Chaat masala: 1/4 tsp
Ghee: 1 tsp
Salt to taste

Instructions for Paneer Veggies Parathe:

Make a soft dough of the flour using warm water and keep aside for 20 minutes.
Grate all the veggies. Finely chop green chilly. In a mixing bowl add all veggies, grated paneer, chaat masala, garam masala, and salt.
You can also add chilly powder to the veggies mixture if you like spicy food. Now make a ball of the dough. Fill the paneer veggies mixture to it, and then gently roll the ball to shape it into a paratha, using the rolling pin.
Heat a griddle. Cook the paratha from both sides using ghee. Serve hot with chutney or curd.

Ingredients :

Oats-Besan Flour | 40 Gram
Paneer | 25 Gram
Carrots | 0.5 Piece(s) ( 25g )
Cauliflower | 1 Piece(s) ( 13g )
Green Chilli | 0.25 tsp ( 0.75g )
Garam Masala | 0.25 tsp ( 0.5g )
Chat Masala (tsp) | 0.25 tsp ( 1.05g )
Salt | 0 As Per Requirement ( 0g )
Ghee | 1 tsp ( 4.06g )
Onions | 1 TBSP ( 10g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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