Paneer Corn Sabji

Paneer Corn Sabji

Ingredients for Paneer Corn Sabji:

Sweet corn: 50 grams
Cumin seeds: 1/4 tsp
Onion: 1 small , chopped
Ginger & garlic paste: 1 tsp
Bay leaf (Tez Patta): 1 piece
Cinnamon: 1/2 inch stick
Chilli powder: 1/4 tsp
Turmeric powder: 1/4 tsp
Coriander powder: 1/2 tsp
Paneer: 100 grams (cubed)
Olive oil: 1 tbsp
Tomato puree: 2 tbsp
Salt: as per requirement

Instructions for Paneer Corn Sabji:

Heat olive oil in a pan and add cumin seeds, bay leaf, and cinnamon. Let them splutter.
Add chopped onions and sauté until they turn golden.
Mix in ginger & garlic paste and cook for a minute.
Add tomato puree, chilli powder, turmeric, and coriander powder. Cook until the masala releases oil.
Add sweet corn and cook for 2–3 minutes.
Add paneer cubes and mix gently. Cook for another 2–3 minutes.
Adjust salt, simmer for a minute, and turn off the heat.
Serve hot with roti, paratha, or rice.

Ingredients :

Sweet Corn | 50 Gram
Cumin seeds | 0.25 tsp ( 0.5g )
Onions | 1 Piece(s) ( 70g )
Ginger and Garlic Paste | 1 tsp ( 6g )
Tez Patta (Bay Leaves) | 1 Piece(s) ( 0.6g )
Cinnamon | 0.5 Inch Stick ( 0.75g )
Chilli Powder | 0.25 tsp ( 0.675g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Coriander | 0.5 tsp ( 0.845g )
Paneer | 100 Gram
Olive Oil | 1 TBSP ( 13.5g )
Tomato Puree | 2 TBSP ( 33.2g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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