Paneer Bhurji

Paneer Bhurji

Ingredients for Paneer Bhurji:

Cumin seeds: ½ tsp
Green chilli: 1, sliced
Turmeric powder: ½ tsp
Coriander (cilantro) leaves: ½ tbsp, chopped
Tomato: 100 g, finely chopped
Ginger-garlic paste: 1 tsp
Chilli powder: ½ tsp
Salt: as per requirement
Onion: 1 medium, finely chopped
Paneer: 100 g, crumbled
Olive oil: 1 tbsp

Instructions for Paneer Bhurji:

Heat a pan on medium flame. Add olive oil and let it warm up.
Add cumin seeds and let them sizzle for a few seconds until fragrant.
Add the chopped onion and sliced green chilli. Sauté until the onion turns soft and translucent (about 4–5 minutes).
Add ginger-garlic paste and sauté for 30–45 seconds until the raw smell goes away.
Add chopped tomato, turmeric powder, chilli powder and salt. Cook until the tomato softens and oil (or moisture) separates slightly — about 4–5 minutes.
Reduce the heat slightly and add the crumbled paneer. Mix gently so the paneer absorbs the masala. Cook for 2–3 minutes, stirring occasionally.
Taste and adjust salt or chilli if needed. Turn off the heat, then stir in chopped coriander leaves.
Transfer to a serving bowl and serve hot with roti, paratha, or toasted bread.

Ingredients :

Cumin seeds | 0.5 tsp ( 1g )
Green Chilli | 1 tsp ( 3g )
Turmeric Powder | 0.5 tsp ( 1.59g )
Coriander leaves | 0.5 TBSP ( 1.5g )
Tomato | 60 Gram
Ginger and Garlic Paste | 1 tsp ( 6g )
Chilli Powder | 0.5 tsp ( 1.35g )
Salt | 0 As Per Requirement ( 0g )
Onions | 1 Piece(s) ( 110g )
Paneer | 100 Gram
Olive Oil | 1 TBSP ( 13.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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