Oven-baked Bhindi

Oven-baked Bhindi

Ingredients:

  1. Fresh okra — 150 g, ends trimmed and halved lengthwise
  2. Plain yogurt — 2 tbsp
  3. Mustard powder or seeded mustard paste — 1 tsp
  4. Amchur or chaat masala — 1/4 tsp 
  5. Cumin powder — 1/4 tsp
  6. Garam masala —1 pinch
  7. Oil — 2 tsp
  8. Salt and pepper — to taste
  9. Lemon wedge to serve

Oven:

  1. Preheat 200°C / 400°F
  2. Bake time: 18–22 minutes (shake tray halfway)

Method:

  1. Toss okra with yogurt (if using), mustard, amchur, spices, oil, and salt. Yogurt helps coat and reduces sticking.
  2. Spread in a single layer on a baking tray (don’t overcrowd).
  3. Bake for 10–12 minutes, shake or turn, then bake another 8–10 minutes until edges are crisp but centers tender.
  4. Squeeze lemon before serving.

Ingredients :

  • Ladies finger (Bhindi/Okra) | 150 Gram

  • Curd | 2 TBSP ( 30.62g )

  • Mustard seeds | 1 tsp ( 2g )

  • Chat Masala (tsp) | 0.5 tsp ( 2.1g )

  • Cumin Powder (tsp) | 0.25 tsp ( 0.625g )

  • Garam Masala | 0.25 tsp ( 0.5g )

  • Black Pepper | 0.25 tsp ( 0.575g )

  • Olive Oil | 2 tsp ( 9g )

  • Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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