Oats Upma

Oats Upma

Ingredients for Oats Upma:

Oats: 25 grams
Onion (chopped): 2 tbsp
Carrot: 1/4 pc (small sized)
French beans: 2 pcs
Green chilly: 1 pc
Cumin seeds: 1 pinch
Mustard seeds: 1 pinch
Curry leaves: 3-4 pc
Turmeric powder: 1 pinch
Cashews: 5 pcs
Lemon juice: 1 tbsp
Oil: 1 tbsp
Salt to taste

Instructions for Oats Upma:

First of all dry roast oats, until fragrant. Remove from heat and keep it aside.
Heat oil in the same frying pan and add cumin seeds, mustard seeds, green chilly, and curry leaves to it. Once it splutters, add cashews. Saute for a minute and then add chopped onion.
Saute until onion becomes translucent. Then add the remaining veggies, turmeric powder, and salt. Cook the veggies over a medium flame.
Add 1/4 cup of water to the veggies and then add the roasted oats. Mix well. The water will be absorbed in a minute. Cover with a lid and cook on a low flame for 2 minutes.
Sprinkle lemon juice, garnish with coriander leaves, and serve hot.

Ingredients :

Oats | 25 Gram
Water | 0.5 Cup(s) ( 120g )
Onions | 2 TBSP ( 20g )
Carrots | 0.25 Piece(s) ( 12.5g )
French Beans (Green Beans) | 4 Piece(s) ( 22g )
Cumin seeds | 0.1 tsp ( 0.2g )
Mustard seeds | 0.1 tsp ( 0.2g )
Curry leaves | 4 Gram
Turmeric Powder | 0.1 tsp ( 0.318g )
Cashews | 5 Piece(s) ( 10g )
Lemon juice | 1 TBSP ( 14.4g )
Salt | 0 As Per Requirement ( 0g )
Ghee | 0.5 TBSP ( 6.095g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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