Oats Scrambled with egg

Oats Scrambled with egg

Ingredients:

Oats: 25 grams
Egg, whole: 2 pcs
Onion (chopped): 2 tbsp
Carrot: 1/2 pc (small sized)
Bell pepper: 1/4 pc
French beans: 2 pcs
Green chilly: 1 pc
Ginger (grated): 1/2 tsp
Garam masala powder: 1/4 tsp
Cumin seeds: 1/4 tsp
Olive oil: 1 tbsp
Salt to taste

Instructions:

First of all clean and finely chop all the veggies.
Heat oil in a frying pan and add green chilly, ginger and cumin seeds to it. Once aromatic, add onion. Saute for 1-2 minutes and then add chopped veggies.
Saute until veggies are half done. Now add oats and 2-3 tbsp of water. Whisk egg and add it to the oats mixture. Scramble the egg and cook covered on a low flame until oats and eggs are cooked well.
Garnish with coriander leaves and serve hot.

Ingredients :

Oats | 25 Gram
Egg, whole | 2 Piece(s) ( 100g )
Onions | 2 TBSP ( 20g )
Carrots | 0.5 Piece(s) ( 25g )
Bell Peppers, Shimla Mirch, Green | 0.25 Piece(s) ( 11.25g )
French Beans (Green Beans) | 4 Piece(s) ( 22g )
Green Chilli | 0.5 tsp ( 1.5g )
Ginger fresh | 0.5 tsp ( 1g )
Olive Oil | 1 TBSP ( 13.5g )
Garam Masala | 0.25 tsp ( 0.5g )
Salt | 0 As Per Requirement ( 0g )
Cumin seeds | 0.25 tsp ( 0.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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