Oats Khichdi with Veggies

Oats Khichdi with Veggies

Ingredients for Oats Khichdi with Veggies:

Oats (rolled): 30 gms
Moong dal: 40 gms
Carrot (medium sized): ½ pc
French beans: 30 gms
Onion (chopped): 2 tbsp
Ginger garlic paste: ½ tsp
Cumin seeds: ½ tsp
Turmeric powder: ½ tsp
Chilly, dry: 1 pc
Ghee: ½ tbsp
Salt: as per requirement

Instructions for Oats Khichdi with Veggies:

Pressure cook oats and dal using a cup of water.
Heat ghee in a frying pan and add cumin seeds and dry chilly to it. Once it splutters, add chopped onion and sauté for 2 minutes.
After that add chopped carrot and french beans. Sauté for 2–3 minutes. Then add ginger garlic paste, salt, and turmeric powder. Sauté for a minute.
Cover the pan with a lid and cook till veggies become tender.
Now add the pressure-cooked oats and moong dal mixture to it and mix well.
Check the consistency. You can add water according to your choice.
Mix well and cook for another 2–3 minutes. Serve hot with curd.

Ingredients :

Oats (Rolled) | 30 Gram
Moong Dal, raw | 40 Gram
Carrots | 0.5 Piece(s) ( 30.5g )
French Beans (Green Beans) | 30 Gram
Ghee | 0.5 TBSP ( 6.095g )
Ginger and Garlic Paste | 0.5 tsp ( 3g )
Cumin seeds | 0.5 tsp ( 1g )
Turmeric Powder | 0.5 tsp ( 1.59g )
Salt | 0 As Per Requirement ( 0g )
Onions | 2 TBSP ( 20g )
Chillies, dry | 1 Piece(s) ( 2g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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