Oats Khichdi

Oats Khichdi

Ingredients for Oats Khichdi

Oats: 30 grams
Moong dal: 30 grams
Onion (chopped): 2 tbsp
Carrot: ½ piece (small sized)
French beans: 3 pieces (medium sized)
Ginger (grated): ½ tsp
Green chilly: ¼ tsp
Cumin seeds: ¼ tsp
Turmeric powder: ¼ tsp
Hing: 1 pinch
Ghee: 1 tbsp
Salt to taste

Instructions for Oats Khichdi

Wash and soak moong dal.
Clean and chop all the veggies.
Heat ghee in a pressure cooker and add cumin seeds. Once they sizzle, add ginger and green chilly, and saute till aromatic.
Add hing and onion. Saute until onion turns transparent. Add all the veggies and saute for 2-3 minutes.
Drain water from dal and add it to the veggies. Saute for 2 minutes.
Add oats, salt, and turmeric. Saute again for 2 minutes. Add 1 cup of water and pressure cook for 3 whistles on medium flame.
Once done, check the consistency. Serve oats khichdi hot.

Ingredients :

Ghee | 1 TBSP ( 12.19g )
Onions | 2 TBSP ( 20g )
Green Chilli | 0.5 tsp ( 1.5g )
Carrots | 0.5 Piece(s) ( 30.5g )
French Beans (Green Beans) | 3 Piece(s) ( 16.5g )
Hing | 1 Pinch ( 1g )
Salt | 0 As Per Requirement ( 0g )
Oats | 30 Gram
Moong Dal, raw | 30 Gram
Ginger root | 0.5 tsp ( 1g )
Cumin seeds | 0.25 tsp ( 0.5g )
Turmeric Powder | 0.25 tsp ( 0.795g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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