Mushroom paneer masala recipe

Mushroom paneer masala recipe

Ingredients for Mushroom Paneer Masala Recipe

Mushroom: 50 grams
Paneer (crumbled): 100 grams
Onion: 1 piece (small sized)
Tomato: 1 piece (small sized)
Ginger garlic paste: 1 tsp
Coriander powder: ½ tsp
Chilly powder: ¼ tsp
Turmeric powder: ¼ tsp
Dried fenugreek leaves: 1 tsp
Olive oil: 1 tbsp
Salt to taste

Instructions for Mushroom Paneer Masala Recipe

Clean mushrooms with a wet paper towel and cut into halves.
Heat oil in a frying pan and add mushrooms. Fry until golden. Remove and keep aside.
Add chopped onion to the same pan and saute for 2 minutes. Then add ginger garlic paste.
Once the raw aroma goes, add coriander powder, turmeric powder, and chilly powder. Saute on low flame for 1 minute, then add salt and chopped tomato.
Mix well and cook on low flame for 4-5 minutes. When oil starts leaving the sides, add fried mushrooms and crumbled paneer.
Add water to achieve desired consistency. Mix well and stir for 2-3 minutes.
Add dried fenugreek leaves, mix well, and serve hot with roti or paratha.

Ingredients :

Mushrooms | 50 Gram
Onions | 1 Piece(s) ( 70g )
Ginger and Garlic Paste | 1 tsp ( 6g )
Coriander Powder | 0.5 tsp ( 1.4g )
Tomato | 1 Piece(s) ( 91g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Chilli Powder | 0.25 tsp ( 0.675g )
Dried Fenugreek Leaves | 1 tsp ( 1.5g )
Oil | 1 TBSP ( 13.6g )
Salt | 0 As Per Requirement ( 0g )
Paneer | 100 Gram

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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