Low Oxalate Salad 2 (114 cal)

Low Oxalate Salad 2 (114 cal)

Ingredients for Low oxalate salad 2:

Kale: ½ cup
Onion: 1 piece (small sized)
Lettuce: 1 cup
Tomato: ½ piece (small sized)
Chives: 25 gms
Green peas (boiled): 25 gms
Sweet corn (boiled): 25 gms
Balsamic vinegar: 1 tbsp
Black pepper: 1 tsp
Salt to taste

Instructions for Low oxalate salad 2:

Wash kale, onion, lettuce, tomato and chives.
Cut onion into rings. Chop lettuce and kale coarsely. Cut chives and tomato into slices.
In a large bowl mix all these ingredients adding green peas, sweet corn and vinegar.
Sprinkle salt and pepper powder.
Serve immediately.

Ingredients :

Tomato | 0.5 Piece(s) ( 45.5g )
chives | 25 Gram
Peas, green | 25 Gram
Sweet Corn | 25 Gram
Kale | 0.5 Cup(s) ( 33.5g )
Lettuce | 1 Cup(s) ( 36g )
Onions | 1 Piece(s) ( 70g )
Balsamic Vinegar (g) | 1 TBSP ( 16g )
Black Pepper | 0.25 tsp ( 0.575g )
Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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