Khichdi 2 (Brown Rice, Moong Dal, Peas, Beans, Cauliflower, Carrot)

Khichdi 2 (Brown Rice, Moong Dal, Peas, Beans, Cauliflower, Carrot)

Ingredients for Khichdi 2:

Brown basmati rice: 40 grams
Moong dal, raw: 40 grams
Cauliflower: 2 flowerets
Green peas: 20 grams
Dry chillies: 1 piece
French beans (green beans): 1 piece, 4" long
Turmeric powder: 0.25 tsp
Carrot: 1 small, 5½" long
Ghee: 0.5 tbsp
Salt: as per requirement

Instructions for Khichdi 2:

Wash and soak brown rice and moong dal for 20–30 minutes.
Chop cauliflower, carrot, and French beans into small pieces.
In a pressure cooker or pot, heat ghee and sauté dry chillies briefly.
Add soaked rice, moong dal, turmeric powder, chopped vegetables, green peas, and salt.
Add water (about 2–2.5 cups) and cook until rice and dal are soft and vegetables are tender.
Mix well and serve hot.

Ingredients :

Brown Rice, basmati | 40 Gram
Moong Dal, raw | 40 Gram
Cauliflower | 2 Piece(s) ( 26g )
Peas, green | 20 Gram
Chillies, dry | 1 Piece(s) ( 2g )
French Beans (Green Beans) | 1 Piece(s) ( 5.5g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Carrots | 1 Piece(s) ( 50g )
Ghee | 0.5 TBSP ( 6.095g )
Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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