Khichdi 1 (Brown Rice, Moong Dal, Peas, Beans, Carrot)

Khichdi 1 (Brown Rice, Moong Dal, Peas, Beans, Carrot)

Ingredients for Khichdi 1:

French beans: 25 grams
Carrot: 1 small (about 50 grams)
Ghee: 1 tbsp
Cumin seeds: ¼ tsp
Brown basmati rice: 40 grams
Moong dal (raw): 50 grams
Dry red chilli: 1 piece
Salt: as per requirement
Green peas: 25 grams

Instructions for Khichdi 1:

Wash brown rice and moong dal together, then cook them until soft.
In a pan, heat ghee and add cumin seeds and dry red chilli. Let them splutter.
Add chopped French beans, carrot, and green peas. Sauté for 2–3 minutes.
Mix the cooked rice-dal mixture with the sautéed vegetables.
Add salt as required and cook for another 2 minutes on low flame.
Serve warm and enjoy.

Ingredients :

French Beans (Green Beans) | 25 Gram
Carrots | 1 Piece(s) ( 50g )
Ghee | 1 TBSP ( 12.19g )
Cumin seeds | 0.25 tsp ( 0.5g )
Brown Rice, basmati | 40 Gram
Moong Dal, raw | 50 Gram
Chillies, dry | 1 Piece(s) ( 2g )
Salt | 0 As Per Requirement ( 0g )
Peas, green | 25 Gram

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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