Khajoor Almond Raab

Khajoor Almond Raab

Khajoor Raab - diabetic friendly

Khajoor Raab (Diabetic-Friendly, Low Glycemic Load)

A gentle, warming drink with minimal sugars and added protein/fiber support. Portion-controlled dates, diluted milk, and nuts keep the glycemic load low.

Prep
5 min
Cook
6–8 min
Serves
1

Ingredients (for 1 serving)

  • 100 ml milk + 100 ml water (or use 200 ml unsweetened almond milk)
  • 1 small khajoor (date), deseeded and very finely chopped or mashed
Tip: 1 date keeps sugars low. Avoid adding extra sweetener.
  • 1/2 tsp whole wheat flour (for slight body; keep measured)
  • 1/2 tsp almond powder (adds healthy fats and mild protein)
  • 1/4 tsp ginger powder (saunth)
  • 1 pinch cardamom (elaichi) powder
  • 1/2 tsp ghee (optional; for aroma and satiety)
  • Optional add-ons (diabetes-friendly): 1 tsp flaxseed powder or 1 tsp chia seeds (soaked 10 min) to increase fiber. 

Method

  1. Warm ghee in a small pan on low flame.
  2. Add wheat flour and almond powder. Roast gently 60–90 seconds till aromatic and just golden.
  3. Stir in ginger powder and elaichi for 10–15 seconds.
  4. Add the finely chopped/mashed date and mix so it coats well.
  5. Gradually pour in the milk + water (or almond milk), whisking continuously to avoid lumps.
  6. Simmer on low for 3–5 minutes till slightly thick and the date softens into the raab.
  7. Rest 1 minute and serve warm. (Add optional flax/chia just before serving; stir well.)

Why this is diabetes-friendly

  • Portion-controlled natural sugar: only 1 small date to limit glycemic load while retaining taste.
  • Diluted dairy or almond milk: reduces lactose load per serving.
  • Nuts + optional seeds: healthy fats and fiber slow glucose absorption.
  • Protein & fiber balance: almond powder (and optional flax/chia) enhance satiety and blunt spikes.
  • Warming spices: ginger and cardamom aid digestion and flavor without sugar.

Approximate nutrition per serving

ItemAmount
Energy~110–140 kcal (depends on milk choice)
Carbohydrates~12–16 g (1 small date + milk)
Fiber~1.5–3 g (higher if flax/chia added)
Protein~4–6 g
Glycemic load (est.)Low (keep to 1 serving)

Estimates vary with milk type and date size. For tighter control, use unsweetened almond milk and add flax/chia.

Serving guidance

  • Stick to one serving. Have it as an evening snack or bedtime drink.
  • If blood sugars run high, replace milk with unsweetened almond milk and skip ghee.
  • Pair with a short 10–15 minute walk after intake for better post-prandial control.
Khajoor Raab diabetic-friendly (square)

Ingredients :

  • Dates fresh | 1 Piece(s) ( 8g )

  • Almond Flour | 0.5 TBSP ( 4g )

  • Wheat flour | 1 tsp ( 3g )

  • Ginger root | 0.25 tsp ( 0.5g )

  • Cardamom | 1 Gram

  • Ghee | 0.5 tsp ( 2.03g )

  • Milk, 1% fat | 100 ml ( 100g )

Your queries (FAQ)

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Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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