Kadhai Paneer

Kadhai Paneer

Ingredients for Kadhai Paneer

For Kadhai Masala:

Coriander seeds: 1 tsp
Cumin seeds: ½ tsp
Black pepper: ¼ tsp
Kashmiri red chilly: 1 piece

For Onion Tomato Paste:

Olive oil: 1 tsp
Garlic clove (crushed): 2 pieces
Onion (chopped): 1 small piece
Tomato (chopped): 1 small piece
Ginger (grated): ½ tsp

For Kadhai Paneer Gravy:

Butter: 1 tbsp
Bay leaf: 1 piece
Dried fenugreek leaves: ½ tsp
Onion petals: ¼ piece (small sized)
Bell pepper (cubed): ½ piece (small sized)
Turmeric powder: 1 pinch
Red chilly powder: ¼ tsp
Paneer (cubed): 100 grams
Garam masala: 1 pinch
Coriander leaves (chopped): 1 tbsp
Salt to taste

Instructions for Kadhai Paneer

Heat 1 tsp oil in a frying pan and add garlic, ginger, and onion. Saute for 2 minutes and add chopped tomato. Add a pinch of salt if needed. Saute until the tomato becomes mushy. Let it cool and blend to a smooth paste. Keep aside.
Dry roast all the spices for kadhai masala for 1 minute. Grind to a powder and keep aside.
Heat butter in the same pan and saute bay leaf and dried fenugreek leaves until aromatic. Add onion petals and cubed bell pepper.
Add turmeric and red chilly powder. Then add the tomato-onion paste and mix well.
Add prepared kadhai masala and saute until the masala paste starts releasing oil. Adjust consistency by adding water.
Add cubed paneer and mix gently. Cover and cook for 5 minutes over medium heat.
Add garam masala powder and chopped coriander leaves. Mix well and serve hot with roti or paratha.

Ingredients :

Coriander Powder | 1 tsp ( 2.8g )
Cumin seeds | 0.5 tsp ( 1g )
Black Pepper | 0.25 tsp ( 0.725g )
Chillies, dry | 1 Piece(s) ( 2g )
Olive Oil | 1 tsp ( 4.5g )
Garlic (1 Clove=3 Gram) | 2 Clove(s) ( 6g )
Onions | 1 Piece(s) ( 70g )
Tomato | 1 Piece(s) ( 91g )
Ginger root | 0.5 tsp ( 1g )
Butter | 1 TBSP ( 14.2g )
Tez Patta (Bay Leaves) | 1 Piece(s) ( 0.6g )
Dried Fenugreek Leaves | 0.5 tsp ( 0.75g )
Bell Peppers, Shimla Mirch, Green | 0.5 Piece(s) ( 22.5g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Chilli Powder | 0.25 tsp ( 0.675g )
Garam Masala | 0.25 tsp ( 0.5g )
Coriander leaves | 1 TBSP ( 3g )
Salt | 0 As Per Requirement ( 0g )
Paneer | 100 Gram

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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