Gobhi Masaledar

Gobhi Masaledar

Ingredients for Gobhi Masaledar:

Cauliflower: 100 grams
Onion: 1 piece (small sized)
Tomato: ¼ piece (small sized)
Green chilly: ½ tsp
Coriander leaves: ½ tbsp
Turmeric powder: ¼ tsp
Chilly powder: ¼ tsp
Garam masala powder: ¼ tsp
Coriander powder: ½ tsp
Cumin seeds: ¼ tsp
Tej patta: 1 piece
Ginger garlic paste: ½ tsp
Oil: 2 tsp
Salt: as per requirement

Instructions for Gobhi Masaledar:

Cut cauliflower into bite-sized florets. Heat water in a pan and add cauliflower pieces to boiling water for 2 minutes. Remove and drain.
Heat oil in a frying pan. Add tej patta, cumin seeds, and green chilly. Once aromatic, add chopped onion.
Sauté for 2 minutes, then add ginger garlic paste and chopped tomato. Cook for another 1 minute, then add cauliflower florets.
Mix well and cook for 2–3 minutes over medium-low flame, covering with a lid.
Add salt, turmeric powder, coriander powder, chilly powder, and garam masala powder. Mix well, cover, and cook until cauliflower is tender. Stir occasionally to prevent burning.
Once cooked, increase flame to medium-high, sauté for a minute, and add coriander leaves. Remove from heat.
Serve hot with roti or rice.

Ingredients :

Onions | 1 Piece(s) ( 70g )
Ginger and Garlic Paste | 0.5 tsp ( 3g )
Green Chilli | 0.5 tsp ( 1.5g )
Cumin seeds | 0.25 tsp ( 0.5g )
Tez Patta (Bay Leaves) | 1 Piece(s) ( 0.6g )
Garam Masala | 0.25 tsp ( 0.5g )
Coriander Powder | 0.5 tsp ( 1.4g )
Chilli Powder | 0.25 tsp ( 0.675g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Coriander leaves | 0.5 TBSP ( 1.5g )
Salt | 0 As Per Requirement ( 0g )
Oil | 2 tsp ( 9g )
Tomato | 0.25 Piece(s) ( 22.75g )
Cauliflower | 150 Gram

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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