Dalia Salad

Dalia Salad

Ingredients for Daliya Salad:

Daliya or broken wheat: 30 grams
Bell pepper: ½ piece (small sized)
Carrot: 1 piece (small sized)
Tomato: ½ piece (small sized)
Cucumber: 1 cup
Lemon juice: 1 tsp
Black pepper powder: ¼ tsp
Chilli flakes: ¼ tsp
Olive oil: 1 tsp
Salt: as per requirement

Instructions for Daliya Salad:

Boil water in a pan and add salt and oil to it. Add dalia and boil for 4–5 minutes. Drain, rinse with cold water, and drain again.
In a large mixing bowl, add sliced bell pepper, carrot, tomato, cucumber, and boiled dalia.
Season with lemon juice, black pepper powder, salt, and chilli flakes.
Refrigerate the salad bowl for at least 1 hour.
Serve chilled daliya salad.

Ingredients :

Black Pepper | 0.25 tsp ( 0.575g )
Chilli Powder | 0.25 tsp ( 0.45g )
Salt | 0 As Per Requirement ( 0g )
Dalia Broken Wheat | 30 Gram
Bell Peppers, Shimla Mirch, Green | 0.5 Piece(s) ( 22.5g )
Carrots | 1 Piece(s) ( 50g )
Olive Oil | 1 tsp ( 4.5g )
Cucumber, peeled | 1 Cup(s) ( 104g )
Tomato | 0.5 Piece(s) ( 45.5g )
Lemon juice | 1 tsp ( 4.79g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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