Dalia Khichdi

Dalia Khichdi

Ingredients for Dalia Khichdi:

Dalia: 40 gms
Moong dal: 40 gms
Carrot (medium sized): ½ pc
Peas, green: 25 gms
Turmeric powder: ½ tsp
Cumin seeds: ½ tsp
Chilly, dry: 1 pc
Hing: 1 pinch
Ghee: ½ tbsp
Salt: as per requirement

Instructions for Dalia Khichdi:

Pressure cook dalia and moong dal, adding 1 cup water, turmeric powder, and salt for 3 whistles.
Heat ghee in a frying pan. Add cumin seed, dry chilly, and hing to it.
Once it splutters, add chopped carrot and green peas to it.
Add a little salt and cover the frying pan with a lid. Cook until the carrot is tender. Keep stirring in between.
Now add the pressure-cooked dalia and moong dal mixture to it and mix well.
Check the consistency. You can add water according to your choice.
Mix well and cook for another 2–3 minutes. Serve hot with curd.

Ingredients :

Carrots | 0.5 Piece(s) ( 30.5g )
Peas, green | 25 Gram
Chillies, dry | 1 Piece(s) ( 2g )
Turmeric Powder | 0.5 tsp ( 1.59g )
Cumin seeds | 0.5 tsp ( 1g )
Hing | 1 Pinch ( 1g )
Ghee | 0.5 TBSP ( 6.095g )
Salt | 0 As Per Requirement ( 0g )
Dalia Broken Wheat | 40 Gram
Moong Dal, raw | 40 Gram

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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