Corn Pulao

Corn Pulao

Ingredients for Corn Pulao:

  • Ghee — 1 tbsp
  • Bay leaf (Tez patta) — 1 piece
  • Cloves (whole) — 1 piece
  • Cinnamon stick — ½ inch
  • Ground black pepper — ½ tsp
  • Green chilli — 1, sliced
  • Cumin seeds — ½ tsp
  • Onion — 1 small, thinly sliced
  • Ginger-garlic paste — 1 tsp
  • Garam masala — ½ tsp
  • Fresh coriander leaves — 1 tbsp, chopped
  • Salt — as per requirement
  • Sweet corn — 20 g 
  • Brown basmati rice — 50 g
  • Paneer — 50 g, cubed

Instructions for Corn Pulao:

  1. Rinse the brown basmati rice under cold water until the water runs clear. Drain and set aside.
  2. Heat ghee in a heavy-bottomed pan or pot over medium heat. Add the bay leaf, cloves and the small piece of cinnamon. Let them sizzle for a few seconds to release aroma.
  3. Add cumin seeds and ground black pepper; when the cumin begins to crackle, add the sliced green chilli.
  4. Add the sliced onion and sauté on medium heat until the onion becomes translucent and lightly golden (about 4–6 minutes).
  5. Stir in the ginger-garlic paste and cook for 30–45 seconds until the raw smell disappears.
  6. Add the sweet corn kernels and paneer cubes. Sauté gently for 2–3 minutes so the paneer warms and the corn gets a little roast.
  7. Sprinkle garam masala and salt; mix well so the spices coat the vegetables and paneer.
  8. Add the drained brown rice to the pan and stir for 1 minute so the rice gets coated with ghee and spices.
  9. Pour in hot water in the ratio appropriate for brown basmati rice (about 1.75–2 cups water per 1 cup rice). For 50 g rice (small quantity) use roughly 90–110 ml water — adjust slightly depending on your rice brand. Stir once, check salt, and bring to a gentle boil.
  10. Reduce heat to low, cover the pan with a tight-fitting lid and cook until the rice is cooked through and water is absorbed (about 20–25 minutes for brown rice). Avoid opening the lid frequently.
  11. Once cooked, switch off the heat and let the pulao rest, covered, for 5 minutes. Fluff gently with a fork.
  12. Garnish with chopped coriander leaves and serve hot with raita, pickle, or a simple salad.

Ingredients :

  • Ghee | 1 TBSP ( 12.19g )

  • Tez Patta (Bay Leaves) | 1 Piece(s) ( 0.6g )

  • Cloves, dry | 1 Gram

  • Cinnamon | 0.5 Inch Stick ( 0.75g )

  • Pepper dry | 0.5 tsp ( 1.15g )

  • Green Chilli | 1 tsp ( 3g )

  • Cumin seeds | 0.5 tsp ( 1.015g )

  • Onion stalks | 25 Gram

  • Ginger and Garlic Paste | 1 tsp ( 6g )

  • Garam Masala | 0.5 tsp ( 1g )

  • Coriander leaves | 1 TBSP ( 3g )

  • Salt | 0 As Per Requirement ( 0g )

  • Sweet Corn | 20 Gram

  • Brown Rice, basmati | 50 Gram

  • Paneer | 50 Gram

Your queries (FAQ)

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Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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