Chole

Chole

Ingredients for Chole:

  1. Chickpeas: 50 grams
  2. Olive oil: 1 tbsp
  3. Onion: ½ small, finely chopped
  4. Tomato: ½ small, finely chopped
  5. Coriander powder: ½ tsp
  6. Cumin powder: ¼ tsp
  7. Chilli powder: ¼ tsp
  8. Garam masala: ¼ tsp
  9. Salt: as per requirement

Instructions for Chole:

  1. Soak and boil chickpeas.
  2. Heat olive oil in a pan and sauté chopped onions until golden brown.
  3. Add chopped tomato and cook until soft.
  4. Mix in coriander powder, cumin powder, chilli powder, garam masala, and salt. Cook the masala for 2–3 minutes.
  5. Add boiled chickpeas and stir well to coat with the masala.
  6. Add a little water if needed, cover, and cook for 5–7 minutes.
  7. Serve hot with rice or roti.

Ingredients :

  • Chickpeas | 50 Gram

  • Olive Oil | 1 TBSP ( 13.5g )

  • Onions | 0.5 Piece(s) ( 35g )

  • Coriander | 0.5 tsp ( 0.845g )

  • Cumin Powder (tsp) | 0.25 tsp ( 0.625g )

  • Chilli Powder | 0.25 tsp ( 0.675g )

  • Salt | 0 As Per Requirement ( 0g )

  • Garam Masala | 0.25 tsp ( 0.5g )

  • Tomato | 0.5 Piece(s) ( 45.5g )

Your queries (FAQ)

View All

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Read More

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

Read More

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

Read More

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

Read More

Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

Read More

Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

Read More

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Read More

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

Read More