Chilly Chicken

Chilly Chicken

Ingredients for Chilly Chicken:

Chicken (boneless cubes): 100 gms
Capsicum: 25 gms
Tomato: 25 gms
Onion (1 medium): 110 gms
Garlic: 2 cloves
Ginger: 1 inch
Green chilly: 1 piece
Pepper powder: ¼ tsp
Chilly powder: ¼ tsp
Sunflower oil: 1 tbsp
Soya sauce: 1 tsp
Vinegar: ½ tsp
Corn Flour: 2 tsp
Salt: to taste

Instructions for Chilly Chicken:

Make half-inch slices of chicken. Add chicken to a mixing bowl and drain completely.
Add soya sauce, chilly powder, pepper powder, and a pinch of salt. Mix well.
Sprinkle some corn flour on it and mix again.
Set this bowl aside and prepare the other ingredients and the sauce.
Cube onion and capsicum and separate the layers. Slit the green chilly.
Prepare sauce in a bowl: add chilly powder, vinegar, and soya sauce.
Grill chicken in a preheated oven at 240°C for 20 minutes.
Heat oil in a fry pan and add chopped garlic and slit green chilly. Sauté until raw aroma goes away. Then add capsicum, onion, and chopped tomato.
Fry for 1 minute, keeping the veggies crunchy. Add salt, pour the sauces, and let them bubble. Then add the grilled chicken and mix well. Sauté chilly chicken on high flame for 1 minute.
Serve chilly chicken immediately.

Ingredients :

Chili peppers, green | 25 Gram
Tomato | 25 Gram
Onions | 1 Piece(s) ( 110g )
Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
Ginger root | 1 Slice ( 2.2g )
Green Chilli | 1 tsp ( 3g )
Black Pepper | 0.25 tsp ( 0.575g )
Chilli Powder | 0.25 tsp ( 0.675g )
Soya Sauce | 1 TBSP ( 16g )
Vinegar | 0.5 tsp ( 2.5g )
Sunflower Oil | 1 TBSP ( 13.6g )
Cornstarch | 2 tsp ( 5g )
Salt | 0 As Per Requirement ( 0g )
Chicken | 100 Gram

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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