Cheese Paratha with Aashirwaad Multigrain Flour

Cheese Paratha with Aashirwaad Multigrain Flour

Ingredients for Cheese Paratha:

  1. Aashirwaad multigrain flour: 40 g
  2. Mozzarella cheese (diced): 20 g
  3. Onion (finely chopped): 1 tbsp 
  4. Black pepper (ground): ¼ tsp 
  5. Green chilli (sliced): ¼ tsp 
  6. Olive oil: 1 tsp 
  7. Salt: as per requirement

Instructions for Cheese Paratha:

  1. In a bowl, combine the Aashirwaad multigrain flour with a pinch of salt. Add warm water little by little and knead into a soft, pliable dough. Cover and rest for 10–15 minutes.
  2. Prepare the filling: mix the diced mozzarella, chopped onion, sliced green chilli and ground black pepper in a small bowl. Add a pinch of salt if needed and toss lightly so the filling is evenly combined.
  3. Roll dough into a small ball and flatten slightly. Dust with flour and roll out into a small circle.
  4. Place 2–3 tablespoons of the cheese filling in the center of the rolled dough. Bring the edges together to seal the filling fully, then gently flatten the stuffed ball.
  5. Carefully roll out the stuffed dough into a medium-thin paratha (take care so the filling doesn’t spill out). Use light dusting of flour as needed.
  6. Heat a tawa or non-stick pan on medium heat. Brush the pan with a little olive oil. Place the rolled paratha on the hot pan and cook until small bubbles appear.
  7. Flip the paratha and drizzle a little olive oil on the cooked side. Cook the other side until golden brown spots appear and the cheese inside melts . Press gently with a spatula for even cooking.
  8. Remove from heat. Serve hot with plain yogurt, pickle, or chutney.

Ingredients :

  • Aashirwaad multigrain flour | 40 Gram

  • Cheese, Mozzarella Diced for Pizza | 20 Gram

  • Onions | 1 TBSP ( 10g )

  • Black Pepper | 0.25 tsp ( 0.575g )

  • Green Chilli | 0.25 tsp ( 0.75g )

  • Olive Oil | 1 tsp ( 4.5g )

  • Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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