Broccoli Cheese Eggs

Broccoli Cheese Eggs

Ingredients for Broccoli Cheese Eggs:

Egg, whole: 2 pc
Broccoli florets: 1 cup
Red capsicum (small sized): ¼ pc
Shallots: ½ pc
Cheddar cheese (1 inch pc): 1 pc
Milk, low fat: 2 tbsp
Black pepper: ½ tsp
Salt: as per requirement

Instructions for Broccoli Cheese Eggs:

Clean and slice all the veggies.
Break egg in a mixing bowl and season with black pepper and salt. Add milk and whisk with the help of a fork.
Grate the cheese.
Heat oil in a frying pan. Add all the veggies and a pinch of salt and saute. Once broccoli starts sweating, pour the egg mixture over the veggies.
Once the egg mixture starts to cook, gently lift the edges of the omelette with a spatula and tilt the pan so that the uncooked egg mixture flows underneath, cooking until almost set (about 1 minute).
Sprinkle grated cheese over the omelette. Cover the pan with a lid and cook for 1 minute. Fold and serve immediately.

Ingredients :

Broccoli | 1 Cup(s) ( 64g )
Bell Peppers, Shimla Mirch, Red | 0.25 Piece(s) ( 11.25g )
Shallots | 0.5 Piece(s) ( 21g )
Egg, whole | 2 Piece(s) ( 88g )
Milk, 1% fat | 2 TBSP ( 30.24g )
Cheese, cheddar | 1 cube ( 17g )
Black Pepper | 0.25 TBSP ( 1.725g )
Salt | 0 As Per Requirement ( 0g )
Olive Oil | 0.5 tsp ( 2.25g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

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sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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