Besan Paratha with Multigrain Flour

Besan Paratha with Multigrain Flour

Ingredients for Besan Paratha with Multigrain Flour

Multigrain flour: 40 grams
Besan: 1 tbsp
Ajwain seeds: 1 pinch
Turmeric powder: 1 pinch
Chilly powder: 1 pinch
Coriander leaves (finely chopped): ¼ tbsp
Olive oil: 1 tsp
Salt to taste

Instructions for Besan Paratha with Multigrain Flour

Make soft dough of the flour using water. Keep it aside for 10 minutes.
Make a ball of the dough, dust it with flour, and roll it into a 3-inch diameter circle.
Add besan, salt, chilly powder, turmeric powder, ajwain, and coriander leaves on half side of the circle. Mix everything properly and drizzle a little oil over it.
Close the paratha by folding it with the other half to make a semicircle. Seal the edges and gently roll the paratha using a rolling pin. Don’t roll too thin to avoid stuffing oozing out.
Heat a griddle and cook the paratha from both sides using the rest of the oil.
Serve hot.

Ingredients :

Multigrain Flour, Low GI | 40 Gram
Ajwain Seeds (Carom Seeds) | 0.25 tsp ( 0.625g )
Chilli Powder | 0.25 tsp ( 0.675g )
Coriander leaves | 0.25 TBSP ( 0.75g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Olive Oil | 1 tsp ( 4.5g )
Salt | 0 As Per Requirement ( 0g )
Besan | 1 TBSP ( 5.75g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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