Besan Kadhi (Besan, Curd)

Besan Kadhi (Besan, Curd)

Ingredients for Besan Kadhi:

Besan: 2 tbsp
Curd (yogurt): 2 tbsp
Oil: 1 tsp
Mustard seeds: 1 pinch
Curry leaves: 2 pcs
Turmeric powder: 1 pinch
Red chilli: 1 pc
Salt to taste
Water

Instructions for Besan Kadhi:

In a bowl, mix besan and curd together until smooth.
In a pan, heat oil and add mustard seeds and chilli. Let them crackle.
Add turmeric powder and salt to the pan and mix well.
Slowly pour the besan-curd mixture into the pan while stirring continuously to avoid lumps.
Add water gradually, stirring constantly until desired consistency is reached.
Simmer for 10 minutes on low heat, stirring occasionally.
Serve hot with rice or roti. Enjoy!

Ingredients :

Turmeric Powder | 0.25 tsp ( 0.795g )
Curd | 2 TBSP ( 30.62g )
Chillies, dry | 1 Piece(s) ( 2g )
Curry leaves | 1 Gram
Mustard seeds | 0.25 tsp ( 0.5g )
Olive Oil | 1 tsp ( 4.5g )
Salt | 0 As Per Requirement ( 0g )
Besan | 2 TBSP ( 11.5g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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