Baked Stuffed Mini-Baingan

Baked Stuffed Mini-Baingan

Ingredients:

Small eggplant (brinjal) — 1 small
Onion — 3 tbsp, finely chopped
Tomato — 1 thick slice, finely chopped
Roasted cumin powder — 1/2 tsp
Coriander powder — 1/2 tsp
Kashmiri chilli or paprika — 1/4 tsp
Turmeric — 1 pinch
Oil — 2 tsp
Salt — to taste
Fresh coriander — 1 tbsp chopped

Oven:

Preheat 190°C / 375°F
Bake time: 25–30 minutes (covered first 15 min, then uncovered)

Method:

Slit eggplant lengthwise keeping stem intact; make small cuts so stuffing penetrates.
Mix onion, tomato, spices, oil, and coriander — make a chunky stuffing. Season well.
Stuff mixture into slits. Place on a baking tray, cover with foil.
Bake 15 minutes covered, remove foil and bake 10–15 more minutes until eggplant is soft and skin slightly charred.
Finish with chopped coriander before serving.

Ingredients :

Eggplant | 1 Piece(s) ( 150g )
Onions | 3 TBSP ( 30g )
Tomato | 1 Slice ( 27g )
Cumin Powder (tsp) | 0.5 tsp ( 1.25g )
Coriander Powder | 0.5 tsp ( 1.4g )
Chilli Powder | 0.26 tsp ( 0.702g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Olive Oil | 2 tsp ( 9g )
Salt | 0 As Per Requirement ( 0g )
Coriander leaves | 1 TBSP ( 3g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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