Milk 1% means low-fat milk. You can use toned milk also if you are not getting exactly the same.

Milk tea and coffee are 100% allowed but you need to avoid sugar. These things (milk tea, coffee, green tea, black tea, and green coffee, etc) are usually not written in the plan but it is allowed at your convenient time.

The whole egg is egg white plus egg yolk. When it is written whole egg, it means you have to consume full egg including egg yolk.

If you have chosen an egg diet plan then we may add 2-4 whole eggs in your plan but we also give options to replace with paneer or protein powder. Insulin Index for the whole egg is around 15 as compared to egg white which is 55. Egg yolk is safe to consume.

You can replace 100g chicken with 1 scoop protein or with 100g homemade paneer or with 100g cottage cheese or with 100g fish. We do not recommend egg white in view of high insulin-releasing capacity. Instead, you can have two whole eggs.

Yes, along with the diet you need to continue vitamin D, E, and vitamin B12 supplements. Also, add multi-mineral supplements and Omega 3 fatty acids. These supplements are not given for weight loss, rather it restore the lost minerals and vitamins due to inappropriate intake of diet. Most of the multivitamins are loaded with minerals. So please add

1.) Capsule A to Z Gold once a day for 1 month.

2.) Solution Arachitol Nano 60k (5ml) once a week for 8 weeks.

3.) Capsule Omega 3 or HHOMEGA once daily at bedtime for 3 months.

Supplements work well if you take them after the meal.

Whey protein powder you need to consume with water only. No milk is required. We usually do not advise milk in our diet plan but milk products like tea, curd, paneer, etc are allowed if it is given in the diet plan. 

If you have purchased an unflavoured one then you can mix it with flour and make dough then make roti. It is better to mix only when you are making roti, do not premix and store.

Weigh only raw items. After preparation, you need to consume. You need to weigh first then you can prepare. The items which you can include and we have not mentioned in the diet plans are onion, garlic, tomato, turmeric, lemon, cumin seeds, etc.

How you will eat it’s up to you. I have mentioned the raw item list but you need to cook as per your choice. You can boil, sauté, mix with any other given ingredients and also you can eat raw or in the form of paste, juice, gravy, or you can grind, anything you can do but the criteria is you need to consume only said amount.

Sargento cheese is very famous in the US market and it is very nutritious if you consume it in moderation. It is not available in India. US clients can Google it or search in the food store.

Rajma or any ingredients mentioned in the diet plans are raw ingredients. First, weigh then soak in water. After 12 hours of soaking just clean and cook. No need to weigh after soaking. No restrictions on onion, tomato, or other side things like salt, dhania, mirch, etc. You can use these in moderation.

We advise sunflower, olive, avocado, and coconut oil, etc. for cooking purposes only. The ingredients mentioned in lunch and dinner will be cooked with a given amount of oil.

No, Shimla Mirch is of three colors, green, yellow, and red. It is packed with a lot of antioxidants.

Due to the Covid-19 pandemic, we moved from offline services to online services. But the good news is that you can consult with Dr. Pankaj Kumar online.

We assure you will get quality consultation online. To book an appointment, please click on this link.

Just soak it into the water for 10-12 hours. Clean it properly then you can use it after boiling, make gravy rajma.

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

If you are not sure how to select the perfect diet plan, you can call our helpline at 011-411-01-411 to understand what you need.

Alternatively, you can book an appointment with Dr. Pankaj Kumar and understand your disease in detail. To book an appointment click here

To know about plans and packages please go through this link plans and packages

We do not say we are the best but we proudly say we are unique.

why our services are unique?

• All diet plans are created by Dr. Pankaj Kumar 

• No starvation

• No low-calorie diet

• A compatible diet with your routine

• Easy to follow diet plans

• Weekly follow up over WhatsApp or calls 

• Best diets for weight loss 2021

• One to one consultation

• No false promise for weight loss

• Before planning a diet Dr. Pankaj Kumar will make you understand the basic mechanism of weight loss.

• and many more

First of all, open the login/registration page and signup or register using your credentials like your name, email, and password or you can log in via Facebook

Yes, the EMI facility is available through the bank. When you purchase any diet plan, you can opt for the EMI option during the payment so that your bank converts it into an EMI option. After choosing the EMI option, you need to pay interest generated by the bank. 

Alteration of long-term habits, especially in terms of eating and physical activities and maintaining it for months and years is typically known as lifestyle modification. Lifestyle modification can be helpful in the treatment of a range of diseases, including prediabetes, diabetes, obesity, heart problems, etc.

There are three basic components of lifestyle modifications: diet, exercise, and behavior therapy. Diet plays a major role in lifestyle modifications. By adopting a proper diet you can reduce your insulin resistance, fat mass, responsible for most of the diseases. A healthy diet also helps reduce the symptoms of some hormonal disorders, including PCOS/PCOD, hyperthyroidism, and hypothyroidism, childhood obesity, snoring, obstructive sleep apnea, metabolic syndrome, etc.

All the plans and packages are created for lifestyle modification required in a particular disease. Please go through this link https://www.dietplusminus.com/subscription-plans/

Select and purchase the plan suitable for your condition.

First, go through this link https://www.dietplusminus.com/subscription-plans/

Select and purchase the plan suitable for your condition. You can also call on +919582292288 if you need assistance in selecting a plan suitable for you.

Alternatively, you can book an appointment with Dr. Pankaj Kumar and understand your disease in detail. To book an appointment click here

Yes, you can see a sample diet plan, in order to understand the type of diet provided by us to you. In our diet, you must weigh almost everything before cooking. So you need to purchase a weighing scale and measuring cups or spoons.

Sample Diet Plan

After the selection of plans there are some tests to be done:

1. Complete Blood Count (CBC)

2. Liver Function Tests (LFT)

3. Kidney Function Tests (KFT)

4. Thyroid Profile (T3, FT4, and TSH)

5. Fasting Lipid Profile

6. Fasting Blood Sugar

7. Glycosylated Haemoglobin (HbA1c)

8. Urine Analysis

9. HOMA-IR; INSULIN RESISTANCE INDEX (If you are not on insulin treatment)

10. HOMA-IR; INSULIN RESISTANCE INDEX C-PEPTIDE MODEL (If you are on insulin treatment)

11. Ultrasound Abdomen (Mandatory for fatty liver patients)

You may have to purchase protein supplements, depending upon your food habits and body needs. Purchase of a complicated weight loss machine is not recommended. We do lifestyle modification by changing dietary habits and inclusion of exercise in your daily routine. These changes are easy to follow.

To weigh yourself one body weighing scale is needed and one kitchen weighing scale is also needed to weigh raw food ingredients.

However, exercise helps in increasing muscle mass and decreasing fat mass, you can not achieve your desired weight without exercise if you are unable to do physical activities but some weight loss may happen if you are eating very few calories daily. Exercise is an essential component in terms of fat loss. Eating fewer calories is mostly related to muscle loss which is a bad practice.

Watch this video to understand more Problems with a low-calorie diet

Yes, of course, weight loss is possible without exercise in such conditions but you can't achieve maximum which happened in normal individuals. We provide customized diet plans according to your body's needs and physical activities as per your profile.

Off on weekends can satisfy your palate for a very small time, but can ruin the effort done in previous weekdays (6 days). Normally these patients observe very little or no change in weight or symptoms. So, it's better to not take off on weekends for better and sooner results.

First, answer this question "How does the food which is not good during the whole tenure of lifestyle modification will become good on cheat day? We do not bargain these things as we are intended to give a desirable result.  Cheat day is not allowed during the diet plan period, but in some unavoidable situations, when you are not at home or in the city or you are sick, you may select healthy options available. Avoid sweets and fried foods even in unavoidable situations. 

No, transfer of account to another patient is not possible.

You may cancel your premium subscription plan within 7 days of subscription. The fee will be refunded after subtracting the consultation fee, processing fee, and bank transaction charges.

• Please note that the above charges will be adjusted after deducting the Doctor Consultation charge (999/- or $30 (United States Dollars thirty)) and a processing fee of Rs. 750/- (Rupees seven hundred and fifty) for India or $20 (United States Dollars twenty) for locations outside India (including Taxes and bank charges, if any). The refund shall be processed in the manner/mode which is used to subscribe to the DietPlusMinus Plan within 30 (thirty) days from the date of cancellation.

• If you have purchased a DietPlusMinus one diet chart plan, seven diet chart plan, one-month diet chart plan, you will not be eligible for a refund from DietPlusMinus.

We never promise an unrealistic goal. We help patients to understand the disease and process for their correction with lifestyle modification. Dedicated patients usually do it perfectly but after all the perfection some patients may not get the desired result. The main reason being hormonal issues, disease conditions like high insulin state, high estrogen state, hypothyroidism (low thyroid hormone), body disability, restricted body movement, lack of interest, unrealistic goals, etc. In this situation, we can try another method but keep in mind that every patient will get the same result is not true.

Yes, you can pause/ resume your weight loss journey as you like but keep in mind we will not extend the duration of your subscription. In some special cases with proof, we may extend the subscription for 15 days in the entire subscription tenure.

Please note: there is no facility of pause/unpause in 1 month plan.

You can have sprouted moong beans, green sprouts, almond milk, etc, and leftovers from the previous meal can be taken as snacks.

Yes, you can take milk tea, green tea, and black coffee in between but it must be without sugar, jaggery, or any kind of sweetener. Artificial sweeteners may start bloating the abdomen.

Addiction or occasional alcohol or tobacco or smoking is not good. If you are really desperate then please stop all these and then consult Dr. Pankaj Kumar for a further course of action. We do not give any diet plan for smoking cessation so before joining our plan you must be free from all these otherwise you will waste your money and time.  

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

If you desire weight loss, you not only need to stop sugar but also have to restrict jaggery, honey, or any kind of sweetener. A complex carbohydrate is better.

If you join a weight gain plan, our goal is to increase your muscle mass and not fat mass. Intake of sugar will result in fat mass. So, you have to stop or minimize sugar even if you desire weight gain but do not worry you will get ample items to satisfy your sweet tooth.

For high HbA1c, you have to purchase a pre-diabetic diet plan. Following the diet properly will help you in maintaining normal blood sugar levels. You may be able to get rid of the disease after following the diet. The premium plan involves a lot of customization and many patients are now free from pre-diabetic conditions.

In case of high cholesterol in a blood test, you have to join a high cholesterol/ high triglyceride diet plan. You will find better results only after one month of following the diet.

For high cholesterol or high triglycerides, you need to purchase a high cholesterol/triglycerides diet plan. Following the diet properly will help you in maintaining normal cholesterol or triglycerides levels. You may be able to get rid of medication after following the diet. The premium plan involves a lot of customization and many patients are now OFF medication.

For high fasting or PP sugar levels, you have to purchase a diabetic diet plan. Following the diet properly will help you in maintaining normal blood sugar levels. You may be able to get rid of insulin or medication after following the diet. The premium plan involves a lot of customization and many patients are now OFF medication.

If you know about your disease condition, then open the website www.dietplusminus.com on your laptop/desktop. Log in there and choose a plan as per your disease from the plans and packages section. Proceed by following the instructions available there and do a payment to purchase your plan.  Alternatively, Contact Dr. Pankaj Kumar for a detailed analysis of your condition, then he will recommend the best plan for you.

Book an appointment now.

Read more about Dr. Pankaj Kumar 

Why Dr. Pankaj Kumar's lifestyle modification program?

Please find the upload option in the profile section. If you are not able to upload then please send it to [email protected]

(we believe in the privacy of every patient-we do not share anything with anybody except the patient)

You can get a diet plan from the age of 12 to 65 years. In special cases, this age window can be changed.

There are several home-based exercise videos available on youtube. Check reviews and select the most suitable for you.

Walking and cardio exercise decreases cortisol level but weight training exercises are best for fat loss as it promotes growth hormone release. There are several weight training exercises available on youtube. Go through that and select the best suitable for you. 

For the silver plan, you can buy fatty liver and/or high cholesterol and/or high triglycerides and/or prediabetes or diabetes. It is advised to purchase a premium plan for complicated multi-disease conditions for proper customization of the diet plan as per body requirements for better results. 

Before purchasing a premium plan, please consult Dr. Pankaj Kumar, he will make you understand your disease and he will also make you clear how diet will help you.

For the silver plan, you can buy a weight loss plan. Losing weight will improve the overall condition. It is advised to purchase a premium plan for complicated multi-disease conditions for proper customization of the diet plan as per body requirements for better results. 

Before purchasing a premium plan, please consult Dr. Pankaj Kumar, he will make you understand your disease and he will also make you clear how diet will help you.

Slow weight loss is very common due to multiple reasons. First, you need to find out where you are doing wrong, either in the diet part, exercise part, sleep part, or any addiction, if any. If you do not found any abnormal then contact Dr. Pankaj Kumar for further action.

Sorry, there is no discount on any plans or packages. You need to enroll and purchase subscription online then only we will proceed further. You can opt for the EMI option during payment.

In case you forget your user id or password or both, fill the form given in this link: https://www.dietplusminus.com/contact-us. We will send your credentials to your contact number or email id.

First, open the website on your system and go on your profile. You will find your diet plan by clicking the “diet chart” under the “My Diet plan” heading.

When you open the website, You will find your name just after the heading “Contact us”. When you click on your name, you will find the option of profile from the drop down.

If you are going to purchase or already purchased our premium diet plans, then we will intimate you regarding the time. This consultation is 100% free.

If you have purchased our silver plan and want to talk to Dr. Pankaj Kumar, you need to book an appointment via this link 

For general consultation regarding diet, you need to book an appointment via this link 

Know more about Dr. Pankaj Kumar 

Ask your question anytime, we will be happy to help you anytime. you can send your query to [email protected]

When you start a diet plan made by Dr. Pankaj Kumar, you will start feeling better within 1-2 weeks. Usually, by this time weight loss also started so, It will be the greatest motivation for you. Motivation by seeing changes within you will be long-lasting.

As you know, Dr. Pankaj Kumar is also a medical doctor and multiple commitments are there on daily basis. So pre-booked appointment is the best way to talk regarding your problem. No instant service is available.

To book an appointment please click the link

Diet customization needs a lot of effort. After the purchase of a subscription, we take a history including dietary history and analyze blood reports. We usually assign a diet within 3-5 working days after purchasing and after completion of all basic formalities like blood report analysis, history, etc

You need to book a prior appointment with him. He will contact you over WhatsApp (+919582292288) or on google meet. 

To book an appointment please use this link 

We do not sell any products on Amazon. We are only affiliated with Amazon. The products suggested to you are based on the customer's reviews only. We are not giving any guarantee regarding the quality, quantity. When you are purchasing, please read everything carefully as we are not responsible for any products purchased on Amazon.

For any help related to Amazon product delivery, you have to contact Amazon customer care because we are not sellers. We are affiliated with Amazon and we recommend the products on the basis of customers' reviews.

Normally there are only three meals in a diet plan, but it can be changed depending upon your requirements.

Yes, you can have snacks. Sprouted moong beans, green sprouts, almond milk, etc, and leftovers from the previous meal can be taken as snacks.

No, usually we do not allow milk in the diet plan especially when you have enrolled for abdominal symptoms along with weight loss but milk products like curd, paneer, etc are allowed. The Milk keeps you full for a longer time as a result of fullness you may not eat the whole plate. Less calorie intake may start unintentional muscle loss so, if you need to drink milk then the best time is to drink in the evening. However, remember that drinking excessive amounts of milk may lead to weight gain due to high-calorie intake.

No. We usually provide three meals in a day and in some diseases it's four to five meals. Mealtime you need to adjust according to your convenience as this is not only three months or six months program, you need to adopt a better eating habit for a lifetime.

Too little water may develop constipation or hard stool and too much water (>5-6 liters) may develop electrolyte imbalance so, 3-4 liters of water is recommended to be taken in a day.

Ideally, you should eat every ingredient prescribed in the diet plan because it is prepared after the calculation of your daily requirements. You can shift leftovers to the next meal. If still, you are not able to consume then inform Dr. Pankaj Kumar.

In few individuals, bloating is very common with mung bean sprouts. You can replace it with alfalfa sprouts or cucumber. You can make sprouts chapati if you are feeling full and not able to eat. 

Yes. You can replace 1 scoop protein powder with 100g homemade paneer or with 1 scoop protein or with 100g cottage cheese or with 100g chicken.

We are affiliated with amazon. We do not sell any product rather we facilitate reach to amazon. you need to purchase, call, contact amazon customer care for everything. If anything is not available on amazon then also you need to contact amazon customer care. For any complaints or suggestions also you need to contact Amazon.

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

We do not provide any different diet plans for holidays or travel, or during a party or any other function at home. The idea behind dieting during your holidays or travel, or during a party, or any rituals at home, or on any other occasion where you are not able to follow a diet plan is that you need to stop sugar and sugary products. Avoid too much gravy, avoid fried items, etc. You can opt for veggies, a small amount of chapati, lots of paneer without gravy, chicken, and egg preparations.

When you eat outside food, weight gain is very common for various reasons. A few of them are

• Hidden ingredients
• The use of sugar in gravies
• There are too many calories in significantly fewer amounts of food.
• The use of preservatives in canned food
• and too much-hidden salt (sodium) intake in very little time.

The interesting thing is that these weight gains are mostly occurring due to water retention inside the body, which usually settles in a few days when you resume your diet plan. Please note that all the holidays or travel are included in your subscription, so it is wise to use your subscription seriously to get maximum benefit.

Most of the bread contains sugar, especially white ones. In case you want to consume bread you can replace 1 chapati with 1 slice of multigrain bread. During weight loss, bread may cause constipation so I usually avoid it. Also, it is of more calories than normal chapati and not satisfying as compared to roti. Lifestyle modification is basically adding a known 'plus' to your routine and removing known 'minus' from your routine.

Craving for sugar is very common if

1. your previous meal does not have appropriate calories

2. You are surrounded by an environment where people are using sweet items

3. Trying to consume fewer calories in view of more weight loss

In such a situation, you can have sugar-free tea or monk fruit juice in your tea or coffee.

Remember, there are no essential carbohydrates like essential fat and essential amino acids or protein. 

You can visit the recipe section on our website and search green smoothie. You can easily replace Diet Plus Minus Green Smoothie with any green smoothie given in the recipe section. You can reduce the number of greens from 1.5 cups to 1 cup and after a few days, you can go to 1.5 cups. We love to hear suggestions from you. You can share your smoothie picture on our Facebook page or WhatsApp at 9582292288.

You can add these fruits as well.

1. Cherries
2. Guava
3. Grapefruit
4. Apricots dried
5. Strawberries
6. Pear
7. Apple
8. Plum
9. Dragon Fruits

For a complete list click here. If you want any other fruits to add, you can WhatsApp your fruits name at 9582292288.

50/50. It means 50% is oats and 50% is besan.

You can exchange with alfalfa sprouts or broccoli sprouts or lettuce or kale.

You can exchange olive oil with sunflower oil, ghee, coconut oil, etc.

We do not advise consuming soybean oil due to many health reasons.

Yes, you can replace cauliflower with any green vegetables which are easily available in your locality. Please avoid adding plantain (green banana) but you can easily exchange cauliflower with plantain flower. View complete lists of vegetables you can replace with cauliflower.

Yes, soaking increases the availability of fiber and other nutrients. It also removes toxic chemicals, especially in California almonds. Read more about almonds here.

Please open this link and purchase all the listed seeds. You can buy roasted so that you can save time for roasting. Now, mix said quantity in a large bowl and store in an air-tight container.  Consume only the prescribed amount.

It is better to ask for a replacement of ingredients on WhatsApp (9582292288). We advise you to first look at all the ingredients of mixed seeds here.

The safe limit of soy consumption per day is Between 3 and 5 servings. This equals about 9 to 15 oz. of tofu per day (255g to 425g). Soy consumption above that amount may increase insulin growth factor (IGF-1) hormone levels, which is involved in many cancer risks.

Read more about tofu

First of all, clean and soak said amount of chickpeas in a clean container and you can make like any subji. You can add onion, tomato, garlic, turmeric, masala like any other subji. The only thing you need to avoid is to eat boiled one as it may not be sufficient to fill your tummy but after making subji with other ingredients its volume will increase and our purpose will be solved.