We do not provide any different diet plans for holidays or travel, or during a party or any other function at home. The idea behind dieting during your holidays or travel, or during a party, or any rituals at home, or on any other occasion where you are not able to follow a diet plan is that you need to stop sugar and sugary products. Avoid too much gravy, avoid fried items, etc. You can opt for veggies, a small amount of chapati, lots of paneer without gravy, chicken, and egg preparations.

When you eat outside food, weight gain is very common for various reasons. A few of them are

• Hidden ingredients
• The use of sugar in gravies
• There are too many calories in significantly fewer amounts of food.
• The use of preservatives in canned food
• and too much-hidden salt (sodium) intake in very little time.

The interesting thing is that these weight gains are mostly occurring due to water retention inside the body, which usually settles in a few days when you resume your diet plan. Please note that all the holidays or travel are included in your subscription, so it is wise to use your subscription seriously to get maximum benefit.